Forest Therapy India - Retreat

The Forest Therapy Retreat is an experience in nature recharging your batteries, finding your inner peace, grounding yourself and boosting your immune system and physical, mental and spiritual health with the simple practice of Shinrin Yoku a Japanese Term For Forest Bathing.

Sounds interesting? you might want to join one of Forest Therapy India's enchanting retreats!

Forest Therapy Retreats in Uttarakhand is my invitation for you to re-connect with your true self, nature and other human or non-human beings through guided invitations to immerse your self in a beautiful Forest or nature area.

The program of the retreat is designed to help you Awaken your senses with Meditation, mindfull breathing getting naturally mindful, calm, connected, and rejuvenated

Trained by the European Forest Therapy Institute, the guide is trained to improve sensory perception, facilitating connection with place, body, nature. She can help you to slow down, turn off the stream of habitual thinking and establish embodied contact with the present moment. The guide works in partnership with Nature and also have a function of a supportive witness, enabling participants to experience whatever the natural environment has to offer to them at the moment.

THE RETREAT

The retreat is a real treat for anyone looking for more connection, focus, creativity and relaxation, boosting their immune system and improving their physical, mental and spiritual health at the same time.

Where & Accommodation: The Accommodation selected for a retreat are cozy jungle cottages set in nature.

Himalayan Forest Bathing Retreat Program:

We offer different Forest Bathing Programs curated for Adults, Corporates, Families with Children. Ask us for the programs specific to your requirement or have one designed we have many nature intervention activities available.

Some Highlights (From past forest bathing retreats in India)

• Walk in the wilderness- Evening walk in the serenity of Himalayan woods
• Purification Ritual - Dropping old baggage and getting ready for the new process of becoming.
• Birdwatching Walk - Morning Walk around the campus. Stalking, observing, listening.
• To some species of birds and trying to identify them.
• Forest Bathing Session- Immerse yourself in the serenity of the Himalayan forest on a guided Forest therapy sessions.
• Fun Games engaging the senses, a fun-filled three hours session exploring nature around you.
• Through teamwork
• Inner body Awareness: Opening up the deepest channels and glowing in your true nature.
• Mindful Stories: Share your journey, tell a story of your fantastic breakthroughs.
• River Walk - 6 to 8 hours hike beside a river is nothing less than medicine. Walking with the river flow, climbing rocks up and down, listening to the sounds of gushing waters is always.
• Relaxing and refreshing
• Picnics in nature
• Village Visit
• Temple Visits
• Mindfulness techniques to apply in your daily life
• Rejuvenate your senses- Awakening the five senses by taking inspiration from forest.
• Bonfire Stories and sharing circles.