This two-hour session is like a digital detox. We have been away from our phones. In our day-to-day life, the phone is always in our hands, we keep consuming content mindlessly
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Forest bathing is slowly becoming the new favourite among millennials to rejuvenate and escape stress-filled daily life. Gita Hari finds more about the new trend
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Forest bathing or shinrin-yoku, as the Japanese call a mindful walk in the woods, is finding resonance among people tired of boxed-in city life, and a year of endless scrolling and swiping
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When the scent of the earth fills up your lungs, the greenery cools your eyes, and you immerse yourself in mindful meditation, reveling in the sounds of nature as you brush past leaves and twigs in a forest, you are experiencing shinrin-yoku.
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The theme for this year’s International Day of Forests is “Forest restoration: a path to recovery and well-being". The message is loud and clear — rewild and reconnect! The more we are axing trees to construct flyovers and buying gadgets to shut nature out of our lives
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Forest Therapy or Forest Bathing is not like a trek or any other forest adventure. It simply means to be in the complete arrest of nature with our five senses Sight, Smell, Sound, Touch, and Taste.
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To try the Japanese concept, pick a spot of unadulterated nature and just soak it in Tree-hugging has a new meaning. People who live in crazed, time-starved cities are seeking out patches of nature for what is called forest-bathing.
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